Осознанность. Ключ к жизни в равновесии

Author: Osho The basis of all meditation techniques, including martial arts, except for the athletic aspects, is the quality of awakened being and presence in the present moment, a quality that Osho calls mindfulness. Once we can understand and establish what this quality of awareness is, we have the key to being masters of ourselves in almost every area of ​​our lives. According to the great masters, most of us move through life like somnambulists, never truly present in what we do, never fully alert to our surroundings, and never even aware of what motivates us in what we do and we talk. At the same time, we have all experienced moments of awareness, in other words, wakefulness, in circumstances beyond the ordinary, when time seems to stand still and we are aware of every movement, every sound, every thought. Mindfulness, says Osho, is the key to finding our own direction and remaining balanced and free in every aspect of our lives. This book contains excerpts from Osho's conversations in which he teaches us to live more carefully, collectedly and meditatively, with love, care and consciousness. Publisher: IG Ves, 2006. Paperback, 224 pp. ISBN; 5-9573-0163-9 Format: 84x108/32