До-Ин. Упражнения для восстановления здоровья и достижения долголетия

The exercises in this book have benefited thousands of people around the world. Do-In is necessary for everyone who wants to achieve maximum efficiency, good health and fit, and, perhaps, the only effective tool that allows you to experience the unity of body, mind and spirit. Whatever your goal, Do-In will help you arrive at your destination. As you develop strength, you will cultivate grace. Your spine will become more flexible, and the tendons and psoas muscles will be filled with an elastic force. Under the influence of subtle internal alchemy, the wisdom of your body will awaken. You will get rid of the blockages of your innate vital forces, bring the spine into good condition and refresh the body by opening the flow of Qi along the meridians. You will be able to discover and develop your Second Brain, which is located in the abdominal cavity, and gain the ability to connect with the life-giving force of the Universe. The most important principle of Do-In is to have fun. The purpose of these exercises is to make life more joyful. While doing Do-In, smile. Smiling creates a feeling of freedom and relaxation in the body and mind. Have fun creating a beautiful and strong body.

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