1000 + 1 совет по искусству омоложения

The book about health has a special appeal - it allows you to better understand yourself, to find out what huge reserves our body has in the fight against diseases, how skillfully it mobilizes its own energy resources - the main healing force inherited from distant ancestors. The book acquaints readers in detail, speaking in modern language, with the basics of exploiting one's body: what and how to do so that all systems work optimally and are resistant to any adverse environmental influences. The author, president of the Interregional Association of Yogis, relies not only on the achievements of modern science, but also on the advice of oriental sages who have comprehended the secrets of the human body for thousands of years. The second part of the book is devoted to the longevity diet, since literacy in this matter, according to modern scientists, allows us to extend our lives by one and a half to two times. The book, designed for the mass reader, is written in a lively and fascinating language.