Гимнастика будущего

The monotonous physical activity of a modern person, almost any sport, and even morning exercises that have become a habit lead to serious consequences and cause diseases and deformities of the spine and joints. Performing regular gymnastics, we strengthen the muscles of the abdomen, arms and legs. At the same time, the back muscles acquire excessive density, straightening the physiological curves of the spine and deforming it. As a result of constant muscle tension, the vessels squeezed in the grip of spasmodic mice suffer, the blood supply to various organs is disturbed, and diseases develop. Anatoly Sitel offers the reader an original solution to the problem of promoting health and keeping the body in good shape. The book published a set of fundamentally new daily gymnastics developed by him, aimed at relaxing the skeletal muscles. The book also contains a unique set of exercises for the prevention of cerebrovascular diseases.
After passing the self-diagnostic test published in the book, you will be able to create an individual gymnastics complex for yourself from the exercises proposed. Performing such gymnastics regularly, you will timely and effectively eliminate stagnant foci in the body and prevent the development of the disease.
We are convinced that the gymnastics of the future - smart gymnastics that heals a person and keeps his body in a consistently good shape, should be, first of all, the impact to skeletal muscles. And the impact should be relaxing! It is this kind of gymnastics that we suggest you start mastering today.