Избавься от боли. Боль в руках и ногах

As a result of inadequate physical activity of a modern person, his muscles cannot relax and are in constant tension. Spasmodic muscles cause pain, injure and deform the joints associated with them. To get rid of pain in the arms and legs and not to overload the compositions, it is necessary first of all to relax the muscles, After reading this book by Professor Anatoly Sitel, the reader will learn to independently stop the pain of taking the healing postures specially developed by the author and performing slow passive and active purposeful rhythmic movements in these postures. The method is based on the idea of a relaxing effect on the muscles of the limbs, including those directly related to problem joints. Healing postures-movements are presented in the book in the form of photographs and comments to these photographs. In the photographs, areas of pain and pain points are specially marked, which will help the reader to navigate and quickly relieve pain in his particular case. The book also published a unique complex of daily gymnastics for the limbs of the fingers, developed by the author for the prevention of vascular diseases and the elimination of congestion in the legs and arms. Regular exercise for the legs is an excellent prevention of venous insufficiency and diseases developing against it. After reading this book, you will also master a special massage. which will help you quickly relieve leg fatigue, help yourself with bruises and sprains, eliminate cramps in the calf muscle, and cope with numbness of the limbs.