Избавься от боли. Боль в позвоночнике

Aging and extinction of the body begins with limited mobility. And the reason for the restriction of mobility is, as a rule, pain. Very often, problems with the spine occur due to congestion of the back muscles. The monotonous physical activity of a modern person, a long stay in a static position, for example, when working at a computer, almost any sport and physical education, and even morning exercises and running that have become a habit, lead to serious consequences and cause diseases and spinal deformities. Did you know that together with the muscles of the abdomen, arms, legs, which we strengthen during normal physical activity, the back muscles increase their tonic tension and acquire excessive, sometimes even stony density, straightening the physiological curves of the spine and deforming it! In the book "Get Rid of Pain. Pain in the Spine", Doctor of Medical Sciences, Professor, Honored Doctor of the Russian Federation Anatoly Boleslavovich Sitel introduces the reader to his unique, unparalleled method of getting rid of pain and discomfort in the back and maintaining the spine in good shape. The method is based on the idea of ​​a relaxing effect on various muscle groups that are directly related to the problem areas of the spine.
Based on the localization of pain for therapeutic purposes, you should take a certain position, and then perform specific slow passive or active purposeful rhythmic movements in this position, eliminating or relieving pain. At different localizations of pain, various therapeutic postures-movements are recommended. Healing postures-movements are presented in the book in the form of photographs and comments on these photographs. The book describes numerous options for the occurrence of pain in different parts of the spine. In the photographs, areas of pain and pain points are specially marked, which will help the reader quickly navigate their pain and optimally use one or another therapeutic posture-movement to relieve pain in his particular case.
This book is not a textbook on medicine, everything the recommendations given in it should be used only after consultation with your doctor.