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Вечно худеющие. МОТИВИРУЮЩИЙ ПРАКТИКУМ

Виталина Малыгина (психотерапевт, клинический психолог)

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Second edition. + new chapter “How to reduce stress in an era of change”

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MOTIVATING PRACTICUM

This is a book about how to get rid of self-hatred that eats away at the soul , deprives you of strength and alienates you from people who are ready to love you.

There are nine stories in front of you. Each of them is just one of the scenarios in which the life of a girl, girl, woman who considers herself fat and unattractive can develop. And in each there is a way out to a new life.


For many years I lived in a state of war with my body. Now I think: if I could have gotten help a little earlier, if my family, instead of endlessly reproaching me for trying to diet, had known a little more about what happens to girls when they stop eating, would my path to myself have become a little shorter? There is no answer to this question. Just as there was not even a hypothetical opportunity for me to avoid my path: 35 years ago, when I was a teenager, in our country no one could even think about what was wrong with the girls who “sat down” on kefir or apples. We did not have psychotherapy, and psychology was only pedagogical or engineering. So I had nowhere to wait for help. And I really want some of those girls, young women and women who are right now struggling with self-hatred due to the imperfections of their bodies to receive a little support, love and hope along with this book. And he returned to himself faster than I did.


Vitalina Malygina (psychotherapist, clinical psychologist)

Data sheet

ISBN 978-3-910741-64-5
Publisher ISIA Media Verlag
Publication date 2023-11-23
Number of Pages 210
Bookbinding Softcover

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Вечно худеющие. МОТИВИРУЮЩИЙ ПРАКТИКУМ New 14,90 €
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