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Бадминтон

153745

Смирнов Ю.Н.

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The textbook was written in accordance with the "Badminton" program for the coaching departments of the institutes of physical culture (specialization course). Contains a brief history of the development of foreign and domestic badminton. Introduces the terminology, basic concepts and characteristics of badminton as a sport. The data on the construction of the training process in badminton are summarized. The textbook also covers the organization and conduct of training sessions and competitions for badminton players of different ages and levels of preparedness. The textbook is intended for university students, it can be useful for coaches-teachers of SDUSHOR, DYUSSH, badminton lovers. Content Foreword List of abbreviations CHAPTER 1. General foundations of badminton theory 1.1. Badminton in the Russian system of physical education 1.2. badminton rules 1.3. History of the development of badminton 1.4. Terminology 1.5. Logistics of preparation CHAPTER 2. Technique and tactics 2.1. Technique Technique for performing a short-close blow, stand, short serve, transfer Technique for performing a high-range, flat serve, kickback, high, flat kick, attacking hit-mix Technique for performing short-fast and blocking punches Technique for hitting overhead with the closed side of the racket Stand up in badminton Movement technique on the court 2.2. Tactics Tactics in single player Tactics in doubles Mixed Doubles Tactics CHAPTER 3. Theoretical foundations of training 3.1. Principles of training 3.2. Long-term training and its main stages 3.3. Periodization of sports training External conditions for training periodization Phases of sports form development and periods of training 3.4. Large and medium cycles of sports training Options for building cycles of year-round training Preparation period Competitive period Transition period 3.5. Microcycles of sports training Characterization of microcycles Construction of training microcycles 3.6. Training sessions Occupation classification Lesson structure Preparation for the lesson and its conduct General recommendations for the lesson CHAPTER 4. Training process 4.1. Technical training Education Stages of learning Teaching methods and techniques Improving the technical training of an athlete Error prevention and correction 4.2. Physical training Means and methods of education of physical qualities Basic means and methods of development of speed-strength qualities Basic means and methods of endurance development Development of endurance Development of agility Development of flexibility 4.3. tactical training The place of tactical training in the general system of training Means and methods of tactical training 4.4. Psychological preparation general characteristics Psychological characteristics of a badminton player Methods of psychological training CHAPTER 5. Methods of training with young badminton players 5.1. Stages of training young athletes depending on their age 5.2. Monofunctional features of children of different ages 5.3. Features of the development of motor qualities in children of different ages 5.4. Features of the content and methods of work at various stages of preparation Stage of selection and initial training Stage of initial training Stage of initial specialized training Stage of in-depth training (sports improvement) CHAPTER 6. Methods of working with adults 6.1. Features of the training of highly qualified athletes 6.2. Features of the female body and the method of practicing badminton with women 6.3. Features of the use of badminton in groups of general physical training CHAPTER 7. Monitoring and managing the results of the training process 7.1. Fundamentals of Control in Sports Training 7.2. Evaluation of the level of development of basic motor qualities 7.3. Control over training and competitive loads 7.4. Features of control in various structural formations of the training process 7.5. Fundamentals of management and simulation in sports training CHAPTER 8. Ensuring the training process 8.1. Basic organizational forms Governing bodies of the National Badminton Federation of Russia 8.2. Organizational and pedagogical skills of the coach 8.3. Biomedical support Medical control injury in badminton Hygiene and nutrition Recovery activities Scientific and methodological support for the training of badminton players Additional factors determining the effectiveness of the training process 8.4. Planning and Accounting The role of planning and accounting in the training system Basic planning and accounting documents 8.5. Organization and holding of competitions The meaning of the competition Competition classification The main issues of organizing and holding competitions Stages of organizing and holding competitions APPENDIX. Exemplary practice lessons in badminton List of used literature List of recommended literature

Data sheet

ISBN 9785971804925
Publisher Советский Спорт
Format 60х90/16
Publication date 2011
Library Circulation 1000
Number of Pages 248
Bookbinding мягкий

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