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Тайны русского закала

141640

Иванченко Валерий Андреевич

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Germany
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For the first time, the book of Candidate of Medical Sciences V.Ivanchenko traces the thousand-year experience of hardening the inhabitants of Russia: by the sun, air, water, food, and plants. It outlines a system of wellness procedures accessible to everyone from a young age, including both sun and air baths, ice douches, early swimming, a bath, self-massage, as well as mental stamina, exercises to stimulate immunity and other secrets of the ancient Russian hardening.

The book will be useful to a wide range of readers.

Data sheet

Publisher Молодая гвардия
Publication date 1986
Number of Pages 176
Book series Если хочешь быть здоров
Bookbinding Softcover

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ISIA Media Verlag UG (L)

Volbedingstr. 2 A2-03
Leipzig, 04357
Germany
03416870612

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