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Фигура мирового стандарта за 28 дней

164880

Томсон Джанет, Ростовцева М.

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0,35 kg

Germany
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The book offers a comprehensive program for body shaping, getting rid of excess fat mass and overall health improvement of the body. Renowned fitness expert Janet Thomson has developed a balanced 28-day fat-to-lean diet, a customized workout plan for different age groups, and a program of mental adaptation to new healthy foods. The "world standard figure" proposed by the author is not following the usual "90-60-90" pattern, but the concept of bringing YOUR figure into an optimal physical and aesthetic state.

Data sheet

ISBN 5-04-0004389-0
Publisher Эксмо-Пресс, Секачев В. Ю.
Publication date 2000
Number of Pages 192
Bookbinding Softcover

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ISIA Media Verlag UG (L)

Volbedingstr. 2 A2-03
Leipzig, 04357
Germany
03416870612

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