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К здоровью через естественную осанку: Александер-метод

216191

Крейз Ричард

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0,15 kg

Germany
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The Alexander Method is an easy way to learn to move more easily and naturally, which will help reduce the physical and psychological stress that we constantly accumulate. The Alexander Method has been known since the beginning of this century in the West and has been used by millions of people, bringing relief from such severe ailments as: back pain, arthritis, migraines, depression, insomnia, muscle cramps and tension. After studying it, you will learn how to maintain a natural posture when walking, sitting in front of a TV or computer, while reading, and in many other cases, and this will help you maintain health and gain well-being.

Data sheet

ISBN 5-8183-0098-6
Publisher ФАИР-ПРЕСС
Format 84x108/32
Publication date 1999
Number of Pages 224
Book series Грандиозный мир
Bookbinding Softcover
Language Russian

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