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Упражнения на растяжку. Простая йога везде и в любое время

216530

Блэкмэн Кэрол, Миллер Элис Броунинг

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0,2 kg

Germany
 baltic books
Postive 97.07% (94)
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This book will teach you how to breathe, stretch and relax through a series of simple exercises. All the movements presented here can be performed at any age, in any physical condition, at any time of the day, and they take less than half an hour. They are meant to be part of your life because they can be done at work, at home, in a traffic jam and even on an airplane - anywhere you feel the need to replenish energy, stretch aching muscles, restore calmness or reduce stress. Exercise will increase the flexibility of the body, improve the sense of balance, increase strength and endurance. The mind will become clearer, the ability to concentrate and solve problems will increase. In just a few minutes a day, with simple movements, you will feel great anytime, anywhere! Simple instructions are accompanied by photographs.
For a wide range of readers.

Data sheet

ISBN 5-8183-0202-4
Publisher ФАИР-ПРЕСС
Publication date 2000
Number of Pages 240
Bookbinding Softcover
Language Russian

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baltic books
Reval Real Estate OÜ

Tõru 15
Tallinn, 12011
Estonia
+37255566625

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