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Составитель Сонин Михаил Яковлевич, Бубнова Елена Михайловна

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The authors of this collection are active promoters of health jogging, members of the KLB at the Moscow House of Scientists. In the first part of the book, medical scientists talk about the positive impact of jogging on various body systems, give advice to novice runners. In the second part of the collection, the oldest members of the club share their experiences, who have experienced the healing power of running.

Designed for a wide range of readers.

Data sheet

Publisher Физкультура и спорт
Publication date 1986
Number of Pages 96
Bookbinding Softcover

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