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Победа над бессонницей

241329

Соколов Павел Павлович

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The brochure of the candidate of medical sciences P.P.Sokolov is intended for those who suffer from insomnia caused by an unhealthy lifestyle. The author offers many non-drug remedies that help normalize sleep: a complex of relaxation gymnastics, Japanese massage, a program of motor activity, massage of acupuncture points in various parts of the body. A special place is given to the description of the mechanism of insomnia and the degree of its manifestation.


In preparing the 2nd edition, the latest information, as well as comments and suggestions from readers, have been taken into account.

For the general reader.

Data sheet

ISBN 5-85009-086-X
Publisher Советский спорт
Publication date 1990
Number of Pages 80
Book series Физкультура против недуга
Bookbinding Softcover

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