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Российская йога

357292

Жидков, C.Н.

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0,2 kg

Germany
 balta
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Circulation 200,000.

The book will introduce you to the ancient system of harmonious self-development, tested for thousands of years. It will allow anyone to independently master the most useful and popular non-traditional methods of self-medication, asanas and other types of yoga exercises.

One of the first books about yoga in Russia. The author has been involved in the theory and practice of yoga for more than 40 years. The book contains 64 pages of color illustrations.

This book provides an opportunity to become familiar with the centuries-old experience of the great Indian culture and better understand the need for constant self-improvement, which maintains health, strengthens the spirit and body and helps to discover truly limitless possibilities.

Data sheet

Publisher М.: Исида
Publication date 1990
Number of Pages 184 страниц
Bookbinding Мягкий

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