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Аэробика для хорошего самочувствия

250171

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 balta
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What do you need for those who are just starting to take care of their body? Many of today's people have never encountered a self-training program to improve their body tone. The book discusses modern exercises for busy people who want to keep fit. Aerobic exercises such as running, swimming, cycling and others that are available to city residents are presented. All these physical activities can give the best result only if they are used correctly. This practical fitness guide tells a wide audience about how to independently create an optimal load for yourself, as well as distribute the time for classes, and also get a little pleasure from physical activity? On the pages of his self-instruction manual on fitness and aerobics, the world famous author tells. He specializes in writing books about health, getting rid of bad habits, losing weight, rational nutrition, and working on problem areas. The materials of the book echo the information from the book by K. Cooper "Running without fear". For all those who want to have good health and excellent physical shape.

Data sheet

Publisher Физкультура и спорт
Publication date 1989
Number of Pages 224
Bookbinding Softcover

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balta
SIA Mandariny

Meža prospekts 62 - 4
Jūrmala, LV-2010
Latvia
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