Научите меня балету! Как воспитать свое тело

GIFT EDITION! Ballet is one of the last truly living arts where a mistake cannot be corrected: the dancer is visible at a glance, he has nowhere to hide. In ballet, there is only one way - endless training, bringing the standard elements to automatism, and then transferring them to the mode of unconscious reproduction, when emotions come to the fore and control of the body is transferred to the heart. But we all understand that it is impossible to do without additional sets of exercises that develop a certain part of the body, an area of consciousness or artistry. Our body is an instrument, the subtlety and accuracy of which is not a given, but the level of its fitness. Some require more effort, others less, but all use special exercises, which for convenience are divided into certain categories and complexes in this book, depending on the situation, task and part of the body. This book touches upon the basic, initial issues of creating a universal body suitable for ballet practice, which will suit any person interested in their harmonious development. At the same time, in it you will find some bonus in the form of preparation for dance development. For those who are not going to do ballet, fitness or something similar, the book will provide an opportunity to look behind the scenes of ballet education and theatrical life, find out how ballerinas actually train and how true the rumors about them are!