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Успокойся! Контролируй тревогу, прежде чем она начнет контролировать тебя
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Item 1
0,55 kg
12.05.2024
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Do you constantly worry about something? Are you expecting trouble? Are you sure you won't succeed? Emotion regulation expert Albert Ellis will tell you how to learn to manage yourself and radiate calm and confidence even in the most difficult situations. Ellis described the rules of emotional health, which will become a support and help to overcome the difficult moments of life. With this book, you will become the master of your emotions. Translator Haneliya N.
Data sheet
| ISBN | 978-5-4461-1418-4 |
| Publisher | Питер СПб |
| Format | 21 x 14.3 x 1.6 |
| Publication date | 2021 |
| Number of Pages | 320 |
| Book series | Сам себе психолог |
| Bookbinding | Hardcover |
All author\'s books:
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