Анатомия лечебной растяжки: быстрое избавление от боли и профилактика травм

Nobody likes to live with pain. Whatever the cause of your painful symptoms: bad posture, monotonous movements, prolonged sitting at the office, injuries or a sedentary lifestyle, this book will help you get on the path to recovery and eliminate any discomfort. It provides color-coded anatomical illustrations and step-by-step instructions for dozens of effective stretching exercises that will help relieve pain, muscle tightness, improve muscle balance and flexibility, increase joint range of motion, and prevent common injuries. Here you will find different types of exercises, including individual stretching without assistance, stretching with a tennis ball, stretching with a partner. The author offers separate exercise programs specifically for problem areas and common disorders: Pain in the back and neck. Restriction of mobility. Headache. Pain in the shoulder girdle. Elbow epicondylitis ("tennis elbow") and medial epicondylitis ("golfer's elbow"). Patellofemoral pain syndrome ("runner's knee"). Translator Bozhenov V.