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More info
A unique book by one of the most famous experts and promoters of yoga in India of the 20th century, dedicated to little-known but vitally important practices of hatha yoga: vyayama (a large set of dynamic warm-up and strength exercises that facilitate mastery of asanas), nabhi chakra (a cycle of exercises for straightening the navel, which is displaced from the correct position in most people) and shat-karma (cleansing practices).
Formerly a classic of Russian yogic “samizdat,” this book is now available to new generations of yoga students.
A
Data sheet
| ISBN | 5-220-00321-6 |
| Publisher | София |
| Publication date | 2000 |
| Bookbinding | Softcover |
All author\'s books:
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