Йога. Традиция единения

Being very modern in spirit and content, this book presents Yoga in a truly traditional sense - as the Path of Unity. Yoga, by definition, should cover all spheres of human existence - spiritual, mental and physical. Unfortunately, some aspects of this Tradition have been underdeveloped throughout the world. In particular, a huge body of dynamic practices fell out of Hatha Yoga, of which at best only one complex, Surya Namaskar, remained in popular textbooks. Based on the teachings of world famous Yoga teachers: Krishnamacharya, Pattabhi Jois and B.K.S. Iyengar and his own many years of practical experience in Yoga, Andrei Lappa intended to describe in this book all the yogic Vinyasas (motor-breathing exercises), as well as a number of little-known Yoga practices - in particular, the mysterious Dance of Shiva. But the result was something much more - a complete classification of all possible elements of physical, breathing and mental exercises of Yoga and a universal algorithm for constructing individual training programs from them. Thus, going beyond just a “book about Yoga,” this profound work will be useful to all practitioners of Yoga and martial arts.

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