Йога восьми кругов: сетовый тренинг

The book is based on the idea of ​​set training. Traditionally, this approach is called “Yoga mala” and consists of working with short, complete sequences – sets. There are many body positions that can be used to develop consciousness. At the same time, it is impossible to create sequences (sets) that would suit everyone. Therefore, the book conveys, first of all, the principle of training and the algorithm for constructing sets. The complexes presented here are quite simple, but at the same time holistic and complete, they fully realize what a yoga practitioner can use. The complexes have everything necessary for free search and personal creativity. Designed for all those who care about their own physical and spiritual improvement.

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