Мула – Бандха. Ключ к мастерству

Our body is a complex, highly organized system consisting of various energy flows. These flows are varieties of a single, fundamental energy - prana. Their echo can be found in the physical world, but their main environment is energy systems at the pranic level.

Kundalini is located in the unconscious “causal body”, in that state of our mind where the concepts of time, space and objectivity disappear. The center of the unconscious in a person is the perineum - a place that yogis call “muladhara”. It is here, in this gland, or muscle, or body, that all the unconscious forces and aspirations of man are hidden... We close or tense certain muscles on the physical level, and on the mental and pranic levels a spontaneous process of “opening” is started.

 When kundalini shakti awakens from sleep, its powerful flow expands a person’s consciousness. And then a person can fully reveal his inner potential and rise above the world of births and deaths. In this way he achieves divinity.

Technically, any kundalini yoga exercise leads to the awakening of kundalini. Therefore, bandhas can be defined as exercises of both kundalini yoga and kriya yoga. Of all the four bandhas, this book focuses on one—mula bandha. Many people recognize it as the most important of the bandhas. Without it, kundalini will forever remain asleep in muladhara. Unfortunately, very little has been written about mula bandha so far.

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