Айа Хема. Путь медитации. Шри Дхамананда. Как жить без страха и тревоги

Dhamananda - the author of the book: "How to Live Without Fear and Anxiety" - is a well-known Buddhist scholar who has written about 50 books that are popular all over the world. This book touches upon the issues of overcoming fear and anxiety, which makes it relevant at the present time. Aya Hemma is a Buddhist nun who led a meditation retreat in Sri Lanka during which this book was written. Here is what she herself says about her book: The path of the Buddha is simple, and this simplicity means that anyone with noble intentions and purpose can follow this path and free their heart and mind. The mind helps to understand and conclude, it unites and separates, while the heart feels. When our feelings are freed from emotional reactions and live more in love and compassion - their natural refuge, then great truths of universal significance will be revealed to our mind.