Диеты красоты и здоровья

If you thought that a diet is a rejection of delicious food, sugar, wine and other joys of life, then you have reason to change your mind. Research shows that many of our ideas about weight loss are wrong. In fact, everything can be simpler and ... tastier. In the new book, we have collected for you a lot of diets, from simple and easy to hard and strict - for the most stubborn and persistent. Choose your own diet! And do not forget that our appearance and our well-being largely depends on how we relate to life and perceive the world around us. Enjoy every day, move more, dance, sing, enjoy yourself and what surrounds you! 449 recipes and 73 diets!