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More info
Do you know the damage that anger does to your health? Do you know when to be angry is harmful and when it is beneficial? Do you have effective ways to tame your irritability? This book offers a deeply thought out, simple and effective method of "cleansing" our psyche from the poisonous influence of negative emotions. You will be able to "measure" your anger, learn its nature, learn to cope with irritation. To rid you of needless anxiety, to curb useless anger, to expand the boundaries of happiness, joy and tranquility - these are the tasks of this book.
Data sheet
| ISBN | 5-88782-250-3 |
| Publisher | Питер Пресс |
| Publication date | 1997 |
| Number of Pages | 352 |
| Book series | Сам себе психолог |
| Bookbinding | мягкий |
| Language | Russian |
