5 минут - и вы в отличной форме.

Mini sets of exercises for all muscle groups

Do you want to find a slim figure, perfect hips and a wasp waist? All existing diets require exhausting loads from us and, moreover, give only a temporary effect. The surest and most affordable way to always stay slim is exercise.

This book offers you an amazingly simple and effective exercise program to get rid of extra pounds and keep your body in perfect shape. Mini-sets of exercises for the muscles of the buttocks and thighs, legs and abdomen will not take more than 5 minutes a day and will help you permanently get rid of excess weight, adjust the figure in the most important parts of the body for every woman. And besides, by doing this program, you will be able to maintain a high vitality, gain excellent health, amazing performance and freedom from any disease.